When you need a satisfying and flavorful meal that’s easy to throw together, a BBQ Chicken Wrap is the perfect solution.
Filled with tender grilled chicken, smoky BBQ sauce, fresh veggies, and creamy avocado, this wrap is perfect for a quick lunch, an easy dinner, or even meal prep for busy weekdays.
In this article, you’ll learn how to make the ultimate homemade BBQ chicken wraps that everyone will love.
Ingredients for BBQ Chicken Wraps
Here’s everything you’ll need to create these delicious wraps:
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2 boneless, skinless chicken breasts
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1 cup BBQ sauce (choose your favorite brand)
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4 large flour tortillas
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1 cup shredded cheddar cheese
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1 cup shredded lettuce
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½ cup thinly sliced red onion
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1 avocado, sliced
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1 tablespoon olive oil
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Salt and pepper, to taste
Tip: For extra smoky flavor, use a hickory or mesquite-style BBQ sauce.
How to Make BBQ Chicken Wraps
Follow these easy steps to assemble the perfect BBQ chicken wrap:
1. Cook the Chicken
Heat the olive oil in a skillet over medium-high heat.
Season the chicken breasts with salt and pepper on both sides.
Cook for 6–7 minutes per side until the chicken is golden and fully cooked through (internal temperature should reach 165°F / 75°C).
Let the chicken rest for 5 minutes, then slice into thin strips.
2. Warm the Tortillas
Briefly heat each tortilla in a dry skillet or microwave for about 15–20 seconds.
This makes them easier to fold without cracking.
3. Assemble the Wraps
Lay a tortilla flat on a clean surface.
Layer the sliced chicken in the center, drizzle with BBQ sauce, sprinkle cheddar cheese over the top, and add lettuce, red onion slices, and avocado.
4. Wrap It Up
Fold the sides of the tortilla inward, then roll it up tightly from the bottom.
Slice the wrap in half diagonally for easier eating.
5. Serve and Enjoy
Serve the wraps immediately with extra BBQ sauce on the side for dipping.
They’re great with a side of fries, a simple salad, or fresh fruit!
Common Questions About BBQ Chicken Wraps
Can I make these wraps ahead of time?
Yes! Assemble the wraps without the lettuce and avocado if you’re prepping ahead, as these ingredients can get soggy. Add them just before serving for the freshest taste.
What are the best toppings for BBQ wraps?
Other tasty additions include diced tomatoes, corn, jalapeños for a spicy kick, or even a dollop of ranch dressing for extra creaminess.
How can I make these wraps even healthier?
Use whole wheat tortillas, swap cheddar for a lighter cheese, and load up on extra veggies to boost the nutritional value.
Final Thoughts
This BBQ Chicken Wrap recipe is proof that quick meals can still be incredibly delicious and satisfying.
With smoky chicken, crisp veggies, and rich cheese all bundled up in a soft tortilla, it’s the kind of meal you’ll come back to again and again.
Perfect for lunch, dinner, or meal prep, these wraps will quickly become a family favorite.
Try it today and savor the perfect balance of bold flavors and fresh ingredients!